My Blog

Please read my blog for my thoughts and tips on Joyful Living and Joyful Dating.

Are Expectations Hurting Your Love Life?

01

Aug
2014

Are Expectations Hurting Your Love Life?   Many of us spend a vast amount of our time contemplating this. Married people even let their mind wander down the path of questioning if they have chosen the right mate. Very often whom we think of...

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Handling Stress: Meditate

09

Jun
2014
Categories :Blogs

Handling Stress: Meditate Meditation is useful for everybody and can be done by anyone. It has been shown to improve mood, relieve pain, decrease anxiety and depression, lower blood pressure, improve memory and reduce stress. According to the United States Center for Disease Control...

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Finding the Strength for Happiness

07

May
2014
Categories :Blogs

Finding the Strength for Happiness Mental Toughness Athletic coaches know this term well. If you play sports or played sports, you probably have considered this concept before. But the rest of us may not be familiar at all with the idea of mental toughness....

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Learn to Control Your Mind

31

Mar
2014
Categories :Blogs

Learn to Control Your Mind What are you thinking about right now? Chances are you are having an interesting discussion with yourself even as you are reading this blog. You may have a story from the past looping through your mind as you imagine...

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ADD/ADHD and Your Relationship

20

Feb
2014
Categories :Blogs

ADD/ADHD and Your Relationship ADD/ADHD is a disorder that affects children and grown-ups. It can make one forgetful, disorganized, restless, and unfocused. But it can also bring bursts of creativity, energy, spontaneity, and a wonderful ability to think out of the box. If you...

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Healthy Heart and Healthy Mind

10

Feb
2014
Categories :Blogs

A Healthy Heart and Healthy Mind What makes a heart healthy? The science is out that to have a healthy heart, we have to move our bodies with exercise, we have to manage our weight with proper nutrition, and we have to quit smoking....

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Tips for Flourishing in 2014

26

Dec
2013
Categories :Blogs

Tips for Flourishing in 2014 Every year more than 40% of Americans make New Years Resolutions, and only 8% of people achieve their New Years Resolutions. Let this year be the year that you finally take those steps to changing the aspects of your...

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Tips to Reduce Anxiety

25

Nov
2013
Categories :Blogs

Tips to Reduce Anxiety This Holiday Season “The trick is to experience each moment with a clear mind and open heart. When you do that, the game — and life — will take care of itself.”  ~ Phil Jackson ~ It has begun. All the...

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DBT Support Group

02

Oct
2013
Categories :Blogs

Join My DBT Support Group Group Counseling may help you! I offer many options giving you the ability to connect with others experiencing similar challenges in life. There is a power connecting with others and sharing our stories in a safe environment. We can help each other!...

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